COME SEE US AT OUR NEW LOCATION - FROM 10/1 - 10/7 all classes are free

Salt Spa & Yoga - Charleston Yoga Studio

COME FLOW WITH US

Salt Spa & Yoga - Charleston Yoga Studio

WEEKLY SCHEDULE

COME FLOW WITH US

 

Drop in for $12. Enjoy 5 classes for $50 (valid for 1 month), 10 classes for $80 (valid for 3-months) or our most popular $100/month unlimited membership.

 

MONDAY

Beginning 10/1 | 8:15AM All Levels Flow

Beginning 10/1 | 12PM Vinyasa

5:15PM Power (45 min) - Megan W.

6:30PM Vin to Yin - Lesley

 

TUESDAY

Beginning 10/1 | 7AM All Levels Flow

9:30AM Morning Flow - Natasha

Beginning 10/1 | 12PM Power

4:15PM Power Push (45 min) - Katie

5:15PM Vinyasa (45 min) - Casey

6:30PM Vinyasa - Casey

 

WEDNESDAY

Beginning 10/1 | 8:15AM Vin to Yin

9:30AM Morning Flow - Lauren

Beginning 10/1 | 12PM Power

5:15PM Power - Lauren

6:30PM Restorative - Megan W.

 

THURSDAY

Beginning 10/1 | 7AM Vinyasa

9:30AM Yin to Vin - Casey

Beginning 10/1 | 12PM Vinyasa

Beginning 11/3 | 4:15PM Power Push

5:15PM Vinyasa - Natasha

6:30PM Yin - Abby

 

FRIDAY

Beginning 10/1 | 7AM Vinyasa

9:30AM Power Hour - Katie

Beginning 10/1 | 12PM Vinyasa

4:00PM Vinyasa (45 min) - Natasha

 

SATURDAY

Beginning 10/1 | 8:15AM Power

9:30AM Morning Flow - Casey

10:45AM Power Flow - Lauren

 

SUNDAY

Beginning 10/1 | 8:15AM Vinyasa

9:30AM Morning Flow - Jess

5:15PM Yin - Laura

Salt Spa & Yoga - Charleston Yoga Studio
 
Salt Spa & Yoga - Charleston Yoga Studio

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SMall group sessions

CLASS DESCRIPTIONS

Each teacher at Salt Spa adds their own unique flare and personality to every class they lead. Classes are modifiable and accessible to multiple levels of practitioners.  

VINYASA

This class includes movement and shorter holds in a blending of traditional asanas and modern postures. The physical practice is combined with grounding and pranayama elements and will allow the opportunity for a breath-to-movement awareness that will deepen the connection of the mind and body. 

POWER

Power classes will be set to challenge you to push yourself further mentally and physically. They are often faster-paced, sweat-inducing, and crafted to target multiple muscle groups while you move through a well-planned build of asanas as you breathe.

YIN

Yin is a contemplative practice involving passive holds of postures for 2-5 minutes focusing on the connective tissues (ligaments, joints, bones, fascia) of the body to increase circulation and flexibility rather than highlighting muscle engagement. 

VIN TO YIN

A 50/50 (ish) mixture of our Vinyasa class and our Yin class. 

 

RESTORATIVE

This class will have longer holds of grounding asanas with the goal of total relaxation. Props are heavily encouraged to make the asanas being held feel supportive, alleviating stress of the body and mind.

 

MORNING FLOW

Like our Vinyasa class, but with the goal of helping you wake up and start your day in the best way.

 

POWER PUSH

This is an energizing class that has a base of Power Yoga in addition to HIIT and Sculpt methods. Expect to sweat, have fun, and target multiple muscle groups.

Salt Spa & Yoga - Yoga Class Descriptions
 
Salt Spa & Yoga - Charleston Yoga Studio