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Salt Spa & Yoga - Charleston Yoga Studio

COME FLOW WITH US

Salt Spa & Yoga - Charleston Yoga Studio

WEEKLY SCHEDULE

COME FLOW WITH US

$100/month unlimited

10 for $80 3 month EXP

10 membership.

 

MONDAY

7:00AM Power Flow  

8:15AM All Levels Flow

9:30AM Yin to Vin

12PM Vinyasa

5:15Pm Vinyasa  

6:30pm Vin to Yin

5:15PM  Vinyasa (45sidfkjkdf min) - Megan W.

6:30PM Vin to Yin - Lesley

 

TUESDAY

7AM All Levels Flow

9:30AM Vinyasa

12PM Power

4:15PM Power 45min

5:15PM Vinyasa 45min

6:30PM Vinyasa 

4:15PM Power Push (45 min) - Katie

5:15PM Vinyasa (45 min) - Casey

6:30PM Vinyasa - Casey

 

WEDNESDAY

 8:15AM Vin to Yin

9:30AM Vinyasa

12PM Power

5:15PM Power

6:30PM Restorative

5:15PM Power - Lauren

6:30PM Restorative - Megan W.

 

THURSDAY

7AM Vinyasa

9:30AM Yin to Vin

12PM Vinyasa

4:15 Power 45min

5:15PM Vinyasa

6:30PM Yin

9

5:15PM Vinyasa - Natasha

6:30PM Yin - Abby

FRIDAY

7AM Vinyasa

9:30AM Power Flow

12PM Vinyasa

4:00PM Vinayas 45min

4:00PM Vinyasa (45 min) - Natasha

 

SATURDAY

8:15AM Power

9:30AM Vinyasa

10:45AM Power

9:30AM Morning Flow - Casey

10:45AM Power Flow - Lauren

 

SUNDAY

 8:15AM Vinyasa

9:30 Vinyasa

5:15PM Yin

9:30AM Morning Flow - Jess

5:15PM Yin - Laura

Salt Spa & Yoga - Charleston Yoga Studio
Salt Spa & Yoga - Charleston Yoga Studio
 
Salt Spa & Yoga - Charleston Yoga Studio

ASK ABOUT Private &
SMall group sessions

CLASS DESCRIPTIONS

Each teacher at Salt Spa adds their own unique flare and personality to every class they lead. Classes are modifiable and accessible to multiple levels of practitioners.  

VINYASA

This class includes movement and shorter holds in a blending of traditional asanas and modern postures. The physical practice is combined with grounding and pranayama elements and will allow the opportunity for a breath-to-movement awareness that will deepen the connection of the mind and body. 

POWER

Power classes will be set to challenge you to push yourself further mentally and physically. They are often faster-paced, sweat-inducing, and crafted to target multiple muscle groups while you move through a well-planned build of asanas as you breathe.

YIN

Yin is a contemplative practice involving passive holds of postures for 2-5 minutes focusing on the connective tissues (ligaments, joints, bones, fascia) of the body to increase circulation and flexibility rather than highlighting muscle engagement. 

VIN TO YIN

A 50/50 (ish) mixture of our Vinyasa class and our Yin class. 

 

RESTORATIVE

This class will have longer holds of grounding asanas with the goal of total relaxation. Props are heavily encouraged to make the asanas being held feel supportive, alleviating stress of the body and mind.

 

MORNING FLOW

Like our Vinyasa class, but with the goal of helping you wake up and start your day in the best way.

 

POWER PUSH

This is an energizing class that has a base of Power Yoga in addition to HIIT and Sculpt methods. Expect to sweat, have fun, and target multiple muscle groups.

Salt Spa & Yoga - Yoga Class Descriptions
 
Salt Spa & Yoga - Charleston Yoga Studio